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Receta Sweet Potato And Chick Pea Saute

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Raciónes: 2

Ingredientes

Cost per serving $0.72 view details

Direcciones

  1. 1. In a 10-inch non-stick skillet heat margarine [or possibly heat canola oil - my preference], add in onions and saute/fry over high heat, till translucent/soft, about 1 minute.
  2. 2. Add in sweet potato and cook over medium-high heat, stirring occasionally, for 2 min.
  3. 3. Add in chicken broth and lemon juice and stir to combine. Reduce heat to medium; cover and let simmer for 5 min.
  4. 4. Add in chick-peas, thyme, lemon peel, and pepper and stir to combine; cover and let simmer till mix is heated through and liquid is absorbed, about 5 min.
  5. Makes 2 large servings.
  6. NOTES :
  7. 1. I found which 6 ounces of pared sweet potato was about half of one large.
  8. 2. I have no canned ready-to-serve chicken broth, so I boiled 1/2 c. of water, then stirred in some Knorr Chicken Bouillon concentrate.
  9. I didn't measure but gauged the necessary amount by the similarity to the strength of the scent of real chicken broth. I let this broth cold a bit before it was time to add in it to the skillet.
  10. 3. If this is not the only side dish, the recipe should serve at least 3.
  11. 4. The source: Weight

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 2 servings
Calories 188  
Calories from Fat 40 21%
Total Fat 4.61g 6%
Saturated Fat 0.84g 3%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 344mg 14%
Potassium 462mg 13%
Total Carbs 32.47g 9%
Dietary Fiber 5.9g 20%
Sugars 5.69g 4%
Protein 5.18g 8%
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