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Receta Sweet Sunshine Pasta Salad

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Raciónes: 12

Ingredientes

Cost per serving $0.75 view details
  • 8 ounce Pasta -- spiral-uncooked
  • 1 ounce Peas and carrots, frzn
  • 20 ounce Pineapple chunks in juice --
  •     Liquid removed, reserved
  • 2 c. Black beans, cooked --
  •     Rinsed and liquid removed
  • 1 c. Red bell pepper -- sliced
  •     Thin then 3rd
  • 1/2 c. Green onions -- thinly
  •     Sliced
  • 2 x Oranges,large -- peeled &
  •     Sectioned
  •     Cut into 3 pcs
  • 1/2 c. Orange juice
  •     Wine vinegar
  • 2 tsp Honey
  • 2 tsp Dry basil
  • 1 tsp Orange peel
  • 1/2 tsp Garlic pwdr
  • 1/8 tsp Salt and pepper, each

Direcciones

  1. Cook pasta according to package directions for the minimum cooking time.
  2. Place peas and carrots in a colander. When pasta is done, pour into the colander over peas and carrots. ( the warm water will cold the vegetables slightly.) Drain and place in a large bowl. Add in pineapple , beans, bell pepper, onions, and orange sections. Toss to combine. Combine 1/2 c. of pineapple juice and remaining ingredients. Mix well. Pour over pasta mix. Mix gently till well combined. Chil thoroughly, preferably overnight. Mix several times while chilling.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 12 servings
Calories 148  
Calories from Fat 5 3%
Total Fat 0.59g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 606mg 17%
Total Carbs 29.34g 8%
Dietary Fiber 6.3g 21%
Sugars 7.66g 5%
Protein 7.72g 12%
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