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Ingredientes
- 2 chicken breasts, boned and skinned
- 1/2 c. picante sauce
- 2 tbsp. soy sauce
- 1 tbsp. water
- 1 tbsp. cornstarch
- 1/2 teaspoon sugar
- 3 tbsp. vegetable oil
- 1 med. onion, cut in wedges
- 2 cloves garlic
- 1/2 teaspoon ginger
- 1/2 c. broccoli flowerettes
- 1 med. red or possibly green pepper
Direcciones
- Cut chicken into 1 inch cubes. Combine picante sauce, soy sauce, water, cornstarch and sugar in bowl; set aside. Heat 2 Tbsp. oil in skillet, medium high heat. Add in chicken stir fry 3 to 4 min. Remove. Add in remaining oil, onion, garlic, ginger to skillet. Stir fry for 30 seconds. Add in broccoli and peppers and stir fry for 3 min. Stir Picante sauce mix to blend ingredients then add in chicken and picante sauce to skillet, stir about 1 minute or possibly till thickened. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 149 | 61% |
| Total Fat 16.68g | 21% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 45mg | 15% |
| Sodium 746mg | 31% |
| Potassium 213mg | 6% |
| Total Carbs 7.74g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.73g | 2% |
| Protein 15.38g | 25% |
