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Ingredientes

Cost per recipe $3.89 view details
  • 8 oz bulgur
  • 1 1/4 quarts water
  • 1 lb fresh seeded and diced tomatoes
  • 6 oz peeled and chopped cucumbers
  • 6 oz finely chopped red onions
  • 2 oz fresh chopped parsley
  • 1/2 oz coarsely chopped mint lieaves
  • 1/4 cup fresh lemon juice
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 1 1/2 tsp granulated sugar

Direcciones

  1. combine bulgur and water in large mixing bowl. Let stand for at least 2 hours. Drain will
  2. Add to bulgur.
  3. Blend lemon juice, oil and spices
  4. pour over bulgur mixture. Toss to blend. Cover
  5. Refrigerate for at least 12 houre befor serving. Keeps well.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1804g
Calories 901  
Calories from Fat 32 4%
Total Fat 3.82g 5%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1294mg 54%
Potassium 1670mg 48%
Total Carbs 201.88g 54%
Dietary Fiber 46.2g 154%
Sugars 18.05g 12%
Protein 31.81g 51%
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