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Raciónes: 12

Ingredientes

Cost per serving $0.60 view details
  • 1 pound grnd beef
  • 1 minced onion
  • 1 can whole kernel corn, liquid removed
  • 1 sm. can black olives, liquid removed
  • 1 lg. can tomatoes, sliced (do not drain)
  • 1 1/4 teaspoon salt
  • 1 1/4 teaspoon chili pwdr
  • 1/4 teaspoon pepper
  • 1 c. grated Longhorn cheese
  • 1 recipe cornmeal topping (see below)

Direcciones

  1. Brown grnd beef and add in onion. Add in corn, olives, tomatoes and seasonings. Simmer 30 min or possibly till slightly thick. Meanwhile, grate cheese and make topping as follows:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 12 servings
Calories 450  
Calories from Fat 396 88%
Total Fat 44.03g 55%
Saturated Fat 9.59g 38%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 359mg 15%
Potassium 193mg 6%
Total Carbs 5.03g 1%
Dietary Fiber 0.8g 3%
Sugars 1.34g 1%
Protein 10.02g 16%
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