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Ingredientes
- 1/2 c. Major Grey's chutney
- 2/3 c. Fresh lime juice
- 1/2 c. Vegetable oil
- 1 tsp Cayenne
- 1 Tbsp. Paprika
- 2 tsp Grnd cumin
- 2 tsp Grnd coriander seeds
- 4 x Garlic cloves crushed
- 1 piece Fresh gingerroot - (1") peeled, minced
- 2 x Fresh serrano or possibly jalapeno chilies seeded, minced
- 3/4 c. Plain yogurt
- 1 tsp Freshly-grated lime zest
- 2 lb Medium shrimp - (abt 50) shelled, deveined
- 1/4 c. Vegetable oil for frying
- 6 c. Tender watercress sprigs - (packed) washed well,
- Â Â and spun dry
- 1 c. Fresh coriander sprigs washed well,
- Â Â and spun dry
- 3 x Red bell peppers cut julienne strips
- 2 x Hard-ripe mangoes peeled, and
- Â Â cut into julienne strips
Direcciones
- Make dressing: Force chutney through a sieve into a bowl and whisk in lime juice, oil, cayenne, and salt to taste. Dressing may be made 1 day ahead and chilled, covered. Bring dressing to room temperature before using.
- Make marinade: In a large non-stick skillet dry-roast paprika, cumin and coriander seeds over moderate heat, stirring occasionally, till fragrant and several shades darker, about 2 min, being careful not to burn them, and transfer to a bowl. Cold spices and stir in remaining marinade ingredients and salt and pepper to taste.
- Pat shrimp dry and add in to marinade, stirring to coat well. Marinate shrimp at room temperature 15 min. Alternatively, shrimp may be marinated, covered and chilled, up to 1 day.
- In a large non-stick skillet heat pan with oil over moderate heat but not smoking. Saute/fry shrimp in batches turning once till golden brown and cooked through, 3 to 4 min. Transfer shrimp with tongs to paper towels to drain and cold slightly.
- In a large bowl gently toss together shrimp, watercress, coriander, bell pepper, mangoes and dressing.
- This recipe yields 6 main course servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 6 servings | |
| Calories 497 | |
| Calories from Fat 299 | 60% |
| Total Fat 33.91g | 42% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.7g | |
| Cholesterol 234mg | 78% |
| Sodium 260mg | 11% |
| Potassium 800mg | 23% |
| Total Carbs 17.9g | 5% |
| Dietary Fiber 7.8g | 26% |
| Sugars 4.25g | 3% |
| Protein 35.29g | 56% |
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