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Ingredientes
- 1 pound grnd beef
- 1 egg
- 1 pkg. crackers, crushed or possibly 1 c. bread crumbs, plain or possibly flavored
- 1 med. onion, minced
- 1 med. green pepper, minced
- 1/2 c. minced celery
- 1 med. apple or possibly pear, minced
- 1 teaspoon pepper, black or possibly red
- 1 teaspoon low sodium salt
- Ketchup or possibly barbecue sauce
- Your favorite cheese
- 3 slices bacon (optional)
Direcciones
- Place all of the ingredients in a large bowl, except for the bacon. Now, here comes to fun part. Pretend you're a little kid again and squish everything together. It fells real gooey between your fingers. After you have had sufficient fun place half the mix in a small rectangular baking dish. Place the slices of cheese on to the mix and then place the rest of the mix on top of the cheese.
- If you choose you can place the bacon on top of the meatloaf. Preheat the oven to 350 degrees. Place the mix in the oven and bake for about 1 hour.
- Remove from oven and allow to cold for a couple of min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 196 | 66% |
| Total Fat 21.83g | 27% |
| Saturated Fat 8.57g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 609mg | 25% |
| Potassium 340mg | 10% |
| Total Carbs 6.98g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.37g | 3% |
| Protein 17.4g | 28% |
