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Add a photoRaciónes: 2
Ingredientes
- 1 c. ice water
- 1 teaspoon salt
- Lemon pepper or possibly dry orange rind to taste
- 1 c. flour
- 1 teaspoon baking pwdr
- 2 tbsp. veg. oil
- 1 egg white or possibly 1/4 c. "Eggbeaters"
Direcciones
- Combine water, salt and lemon pepper or possibly dry orange rind to taste. Add in flour and baking pwdr, whisked in. Add in veg. oil. Mix in well beaten egg white or possibly 1/4 c. Eggbeaters. Dip serving sized pcs of fish and/or possibly vegetables into batter. Fry fast! Delicious!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 2 servings | |
| Calories 379 | |
| Calories from Fat 145 | 38% |
| Total Fat 16.4g | 21% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 93mg | 31% |
| Sodium 1829mg | 76% |
| Potassium 97mg | 3% |
| Total Carbs 47.86g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.34g | 0% |
| Protein 9.22g | 15% |
