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Ingredientes
- 1 pound cleaned and sorted dry black eye peas
- 6 c. cool water
- 1 whole med. onion, diced
- 1 whole med. green bell pepper, diced
- 1/2 of a whole garlic, finely diced
- 2 smoked ham hocks
- 3/4 teaspoon black pepper (add in to taste)
- 1 level tbsp. table salt (add in to taste)
- Optional: 1 lg. cooked jalapeno pepper, diced
Direcciones
- Put all of above in an electric crockpot. Set on low setting for 6 hrs or possibly overnight. Remove bones and skins, scrape fat off skin and put meat and fat back into pot. Cook on low for 1 hour and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1639g | |
| Calories 65 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7041mg | 293% |
| Potassium 342mg | 10% |
| Total Carbs 15.23g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.56g | 4% |
| Protein 2.18g | 3% |
