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Receta Thai Chicken With Basil And Vegetables

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Raciónes: 4

Ingredientes

Cost per serving $1.49 view details
  • 2 Tbsp. Low-sodium chicken broth or possibly water
  • 2 tsp Fish sauce
  • 2 tsp Sugar
  • 1 tsp Reduced-sodium soy sauce
  • 1 lb Boneless skinless chicken breasts all fat removed
  • 1 tsp Vegetable oil
  • 2 x Cloves garlic cloves chopped
  •     (or possibly 1 tspn bottled chopped garlic)
  • 1 x Serrano pepper - (optional) seeded, minced
  • 2 c. Broccoli florets - (abt 4 ounce)
  • 2 x Carrots cut very thin strips
  • 4 x Green onions cut 1" pcs
  • 1/4 c. Fresh basil leaves - (firmly packed)
  • 2 c. Rice, Jasmin preferred cooked

Direcciones

  1. In a small bowl, combine chicken broth, fish sauce, sugar, and soy sauce. Set aside.
  2. Rinse chicken breasts and pat dry with paper towels. Thinly slice breasts. Set aside.
  3. Heat a wok or possibly large skillet over medium-high heat. Add in oil and swirl to cover bottom of wok. Add in garlic and serrano pepper. Cook for 10 to 15 seconds. Add in chicken and stir-fry for 3 to 4 min, or possibly till chicken is no longer pink in the center. Add in the broccoli, carrots, and green onions and stir-fry for 2 to 3 min, or possibly till vegetables are tender-crisp. Add in the reserved sauce mix and basil leaves. Stir-fry for 1 minute, or possibly till mix is warmed through. Serve over cooked rice.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 231  
Calories from Fat 22 10%
Total Fat 2.51g 3%
Saturated Fat 0.43g 2%
Trans Fat 0.05g  
Cholesterol 43mg 14%
Sodium 388mg 16%
Potassium 455mg 13%
Total Carbs 30.28g 8%
Dietary Fiber 2.3g 8%
Sugars 4.43g 3%
Protein 20.88g 33%
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