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Receta Thai Meal Grilled Thai Chicken

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Raciónes: 4

Ingredientes

Cost per serving $1.64 view details
  • 4 x chicken breasts or possibly quarters
  •     marinade:
  • 1 Tbsp. sunflower oil
  • 2 tsp sesame oil
  • 2 x thin red chillies seeded and minced
  • 2 clv garlic peeled and crushed
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 1 Tbsp. fresh basil minced
  • 1 tsp turmeric
  • 1 Tbsp. soft brown sugar
  • 2 Tbsp. tomato puree salt to taste

Direcciones

  1. Heat the oils together in a small saucepan.
  2. Add in the chillies garlic cumin seeds fennel seeds basil and turmeric and fry gently for 4 to 5 min taking care not to burn. Remove from the heat and stir in the remaining ingredients.
  3. Stir well and return to the heat to dissolve the sugar a thick marinade is formed.
  4. Leave to cold.
  5. Slash through the chicken skin and into the breast meat.
  6. Put the chicken into a nonmetal dish and smear the chicken with the marinade. Cover and refrigeratefor 8 hrs or possibly overnight. Put the grill rack inside the roasting tin and lay the chicken pcs on it.
  7. Slide the tin onto the second set of runners in the roasting oven and grill for 15 to 20 min.
  8. Turn over and repeat.
  9. Serve immediately with fragrant thai rice (qv) or possibly refrigerateand serve sliced with salads.
  10. Serve this chicken warm from the oven with fragrant thai rice or possibly cool with a salad. If serving cool the chicken is best sliced after cooking. Marinate overnight for a full flavour. Shallot chutney (qv) is a good accompaniment whether warm or possibly cool.
  11. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 4 servings
Calories 316  
Calories from Fat 169 53%
Total Fat 18.83g 24%
Saturated Fat 4.42g 18%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 142mg 6%
Potassium 396mg 11%
Total Carbs 5.91g 2%
Dietary Fiber 0.7g 2%
Sugars 3.84g 3%
Protein 29.55g 47%
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