200 or fewer calories Recetas

Taco Seasoning

house cured salmon

this is a great way to use also " fish' ( you can use almost any fish you like ) on your salad, with avocados red onions, and why not, make your…

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

Kylie Cruise

A cocktail created around my friend Vina's Bachelorette party which was being organised by my wife and her friends on a yacht. The theme of the…

Simple Egg

Cauliflower & Olive & Bell Pepper Cold Salad

Great side salad for any meal time!

Orange and White Grapefruit Chilled Dessert with Lemon Cream Topping

Fruity dessert worthy of any week-night!

Mango Cream Smoothie

Start your day out right with this delicious smoothie!

Shrimp & Avocado Ceviche

A wonderful appetizer you must try!

Apple and Pomegranate smoothie

Apple and Pomegranate smoothie is a quick and easy to make creamy and refreshing, smoothie which offers a quick boost of energy & nutrients.

Mango- Banana Smoothie Recipe

Smoothies are the best way to enjoy fruits. This smoothie is as delicious as breakfast but also serves well as an afternoon snack or even a frosty…

Quick Eggs

Eggs that you can make in the microwave.

Classic Romanoff Sauce for strawberries

for comparison here is a classic Romanoff sauce to serve on strawberries, close to the version served at La…

Ketchup Recipe

Regular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low…

ROLETHEMUP PAN CAKES

WE MADE THESE PAN CAKES WHEN WE WERE AROUND 4 YEARS OLD AND HAD THEMS FOR YEARS I JUST FOUND THE RECIPE.