200 or fewer calories Recetas

Whole Wheat Banana Chocolate Mini Muffins

These are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier…

Mango Banana Soft Serve

As an ice cream lover it has been difficult for me to cut store bought ice cream out of my diet. With a long list of ingredients including numerous…

Blackened Green Beans

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Broccoli Stir Fry with Walnuts

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and…

Chicken & Vegetables Parmesan

For a spicier flavor, substitute crushed red pepper for the black pepper.

Chocolate Shortbread Ravioli

I don’t know what I like best about this recipe – either the chocolate-raspberry filling or the cute look of the finished result. Unlike real…

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Blueberry Scones

Mmmm, scones are one of my favorite breakfast treats! They are quick and easy to throw together yet taste like a million bucks! This recipe is very…

Christmas Sugar Cookies

Christmas Sugar Cookies is a delicious and easy recipe for sugar cookies for the Christmas season. Adaptable also for Easter and Halloween by simply…

Cinnamon Coffee

Cinnamon Coffee is a delicious, easy and quick recipe for the chilly and cold months of the year and especially Christmas, Thanksgiving and the New…

Oatflakes and courgette soup

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.

Pan Sauteed Plum Halves in a Honey~Cinnamon Simple Syrup

Delicious Plums sautéed, makes a nice dessert

Baked Sesame Chicken Bites

Great Appetizer for any get together. A family favorite.

Lemon Yogurt~Dill Potato Warm Salad

Absolutely wonderful flavor profile-serve warm with any grilled or baked entrée.