500 or fewer calories Recetas

Squash Patties

So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate…

EASIEST "KIT KAT" BARS

With only a few ingredients, you will love this recipe and want to make it over and over again. Enjoy!

White Chocolate Chip Peanut Butter Cookies

My son suggested adding white chocolate chips to my peanut butter cookie recipe and let me just say I don't see…

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Spelt Raisin & Molasses Muffins

CARROTS DESSERT (Gajar Ka Halwa)

This is one of the best Indian sweet dishes I couldn't forget in my life. It's incredibly tasty and exotic. I…

Broccoli and barley vegetable soup

This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.

Banana Chocolate Roundup

A tasty and healthy snack/dessert alternative. Using all natural ingredients. NO sugar, NO cook.

Winter squash and leek soup

A silky textured soup, laced with sour cream and sprinkled with crunchy croutons.

Mexican Corn & Black Bean Cold Salad

Great for picnics, BBQ's or a side dish with Tacos

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

Light Whole Wheat Dinner Rolls

These rolls turn out pillow soft and delicious. Also, they keep for several days in a plastic bag.

Sweet Potato and Crumbled Chorizo Appetizer

Asian Pork Lettuce Wrap

I had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit!