Recetas

Tender Yeast Pancakes

I came across this recipe years ago....& have used it ever since. It keeps for up to 5 days in the frig. It's light & fluffy. You can add any of…

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Beetroot Salad with Peppers and Lettuce

Spinach Dip

This is a favorite in our family gatherings. It is from the box of the Knorrs Leek Soup Mix. If you don't have this mix, you can probably use any…

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

Avocado Banana Milkshake

Create a sweet and delicious milkshake. Using fresh organic avocado and banana as the base ingredients, this milkshake is sure to be a hit for…

Mussels Manhattan

A classic Manhattan is a fine drink, and our home bar is always well-stocked with bourbon, sweet vermouth, and bitters during the winter months (all…

Fresh Herbs and Spinach Scramble

We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet…

Jerk Chicken Chili

A fast, yet flavorful meal - ideal for a busy weeknight!

Pasta Carbonara

A peppery pasta dish, made in the microwave.

Seafood Salad

This is a simple salad for a Summer Picnic. Serve on a bed of lettuce with garden fresh tomatoes. Another idea, serve over open faced avocados…

Tuna Wraps

When you feel like the need to shed off a bit, it is time to find delicious foods without the carbs. This is one of my faves.

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

Griiled Chicken with Marsala & Mixed Mushrooms

Try a different approach in grilling (or skillet) chicken.

Quick Tex-Mex Salad

Quick Tex-Mex Salad-is a delicious and easy10 minute dinner salad recipe. Main Ingredients: lettuce, avocado, onions, salsa, tortilla chips and…