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Add a photoRaciónes: 6
Ingredientes
- 750 gm runner beans, sliced diagonally into 2-inch pcs
- 2 clv garlic, finely, minced
- 1 x few good lugs of extra virgin extra virgin olive oil
- 1 can minced tomato
- Â Â salt
- Â Â freshly grnd black pepper
Direcciones
- Steam the beans in a foil covered colander over your potatoes or possibly blanch in salted boiling water till tender.
- Whilst they are cooking, make a quick tomato sauce by frying the garlic gently into some extra virgin olive oil. Add in the tomatoes and bring to the boil.
- Add in a little salt and pepper and simmer for about 15 min till you have a thick tomato sauce. Season to taste.
- Stir the beans into the sauce till they are all covered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 6 servings | |
| Calories 7 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 63mg | 2% |
| Total Carbs 1.55g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.76g | 1% |
| Protein 0.3g | 0% |
