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Ingredientes
- 3 Tbsp. Butter
- 1/2 c. Onion, minced
- 1 can (28-ounce) Italian tomatoes, minced (retain juices)
- 1Â 1/2 c. Chicken croth
- 1Â 1/4 c. Water
- 1/4 c. Lowfat sour cream
- 7 ounce Grated cheddar cheese
- Â Â Salt and pepper
Direcciones
- I made this from the Pasta & Comapny By Request cookbook last night, it was very easy and really good.
- Heat the butter over low heat, then saute/fry the onions till soft. Add in the choped tomatoes and their juices, the chicken broth, and the water, and bring to a simmer over medium heat. Remove from heat for 10 min. Then stir in half the lowfat sour cream and the cheddar. Add in the rest of the lowfat sour cream and gently reheat (if necessary).
- This soup also freezes very well, just do not reheat too quickly or possibly you will curdle the lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 311 | |
| Calories from Fat 246 | 79% |
| Total Fat 27.93g | 35% |
| Saturated Fat 17.6g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 385mg | 16% |
| Potassium 98mg | 3% |
| Total Carbs 2.74g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.53g | 1% |
| Protein 12.94g | 21% |
