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Ingredientes
- Â Â Pat dwigans
- 1Â 1/2 c. Strawberries, stemmed
- 1/2 c. Fresh frzn or possibly canned
- Â Â Pineaple chunks
- 8 ounce Container low fat pina
- Â Â Colada yogurt
- 1/2 c. Orange juice
- 1Â 1/2 c. Ice cubes
Direcciones
- In blender combine all ingredients, except ice cubes. blend till smooth.
- Gradually add in ice cubes. Blend till smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 460g | |
| Recipe makes 2 servings | |
| Calories 331 | |
| Calories from Fat 77 | 23% |
| Total Fat 9.06g | 11% |
| Saturated Fat 7.48g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 89mg | 4% |
| Potassium 382mg | 11% |
| Total Carbs 45.98g | 12% |
| Dietary Fiber 2.4g | 8% |
| Sugars 10.45g | 7% |
| Protein 1.83g | 3% |
