Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 2 pt fresh strawberries rinsed and dry
- 6 ounce fresh blueberries - (to 8) rinsed and dry
- 2 med oranges peeled
- 3/4 c. sweetened shredded coconut
- 1 x lime
Direcciones
- Rinse the berries in a colander (in the sink) just before using. Remove any green leaves. Pat berries dry on paper towels. Peel 2 oranges, being sure to cut off any excess bitter white part (pith).
- Slice the oranges across into 1/4-inch-wide slices. (They should look like pinwheels.) Cut the lime in half. Cut the strawberries in quarters.
- Place half the orange slices in the bottom of a serving bowl. Add in a layer of coconut, then half the strawberries, another layer of coconut, half the blueberries and another layer of coconut. Squeeze half the lime over the top layer. Repeat layers with remaining ingredients finishing with another squeeze of lime.
- Cover and chill for at least one hour. About 30 min before serving, stir to mix ingredients. Serve chilled.
- Tip: For a lovely presentation, bring ambrosia to the table before mixing to show the colorful layers.
- This recipe yields 4 servings.
- Comments: Any child old sufficient to peel and cut an orange can make this dessert.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 4 servings | |
| Calories 131 | |
| Calories from Fat 28 | 21% |
| Total Fat 3.33g | 4% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 416mg | 12% |
| Total Carbs 27.03g | 7% |
| Dietary Fiber 6.6g | 22% |
| Sugars 17.42g | 12% |
| Protein 2.23g | 4% |
