Emprimir
Correo Electrónico
 |
Ingredientes
- Trout filet, 6-ounce
- 1
- 1 ½
- Cups
- All Purpose Flour, seasoned
- 3
- Tbsp
- Clarified butter
- Pinch
- Salt & white pepper mixture*
View Full Recipe at Cajun Chef Ryan - Cajun Chef…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 84g | |
| Calories 153 | |
| Calories from Fat 83 | 54% |
| Total Fat 9.28g | 12% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 70mg | 3% |
| Potassium 286mg | 8% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 16.45g | 26% |
%20with%20the%20salt%20and%20white%20pepper%20mixture%20and%20dredge%20in%20the%20seasoned%20flour.%3C/p%3E%3Cp%3E2.%3C/p%3E%3Cp%3EHeat%20a%20saut%C3%A9%20pan%20until%20very%20hot%20and%20add%20the%20clarified%20butter.%3C/p%3E%3Cp%3E3.%3C/p%3E%3Cp%3ESaut%C3%A9%20the%20trout%20filet%20rounded%20side%20down%20first,%20when%20golden%20brown%20flip%20in%20pan%20and%20place%20in%20450%C2%B0%20F%20oven%20until%20done,%20about%205-8%20minutes.%3C/p%3E%3Cp%3E4.%3C/p%3E%3Cp%3EIn%20another%20saut%C3%A9%20pan,%20heat%20the%20clarified%20butter%20and%20saut%C3%A9%20the%20mushrooms%20and%20green%20onions%20until%20tender.%3C/p%3E%3Cp%3E5.%3C/p%3E%3Cp%3EAdd%20the%20crabmeat%20and%20toss%20gently%20with%20the%20Worcestershire%20sauce,%20season%20to%20taste%20with%20the%20salt%20and%20white%20pepper.%3C/p%3E%3Cp%3E6.%3C/p%3E%3Cp%3ECenter%20plate%20the%20trout,%20top%20with%20the%20crabmeat%20mixture,%20and%20then%20ladle%20the%20Beurre%20Blanc%20sauce%20on%20top.%3C/p%3E%3Cp%3E7.%3C/p%3E%3Cp%3EGarnish%20with%20fresh%20parsley%20and%20fresh%20lemon%20wedges.%3C/p%3E%3Cp%3E*You%20may%20have%20noticed%20that%20in%20the%20ingredients%20for%20this%20recipe%20there%20is%20a%20salt%20and%20white%20pepper%20mixture,%20this%20is%20typically%20found%20on%20most%20kitchen%20lines,%20and%20is%20usually%20a%201:1%20ratio%20mixture%20of%20salt%20to%20white%20pepper,%20the%20ratios%20can%20vary%20depending%20on%20the%20restaurant.%20If%20you%20want%20to%20mix%20up%20a%20small%20batch,%20typically%202%20tablespoons%20of%20white%20pepper%20and%202%20tablespoons%20of%20salt%20will%20do,%20seal%20and%20store%20the%20remainder%20for%20future%20use.%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E){kind=link}