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Raciónes: 6

Ingredientes

Cost per serving $0.70 view details
  • 1 pkg. (6 1/4 ounce.) cheddar cheese flavored crackers
  • 2 cans (6 1/2 or possibly 7 ounce. each) tuna in vegetable oil, liquid removed
  • 1 c. shredded cheddar cheese
  • 1/4 c. minced onion
  • 1/4 c. minced green pepper
  • 2 tbsp. diced pimento
  • 2 1/2 c. lowfat milk
  • 4 Large eggs, lightly beaten
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon Tabasco pepper sauce

Direcciones

  1. Line bottom of shallow 2-qt baking dish with single layer of crackers. Put remaining crackers into paper or possibly plastic bag and crush coarsely with rolling pin to make about 1 1/2 c.; reserve. Flake tuna with fork; sprinkle proportionately over crackers in baking dish. Sprinkle cheese, onion, green pepper, and pimento proportionately over tuna. Combine lowfat milk, Large eggs, dry mustard, and Tabasco; pour over ingredients in baking dish. Sprinkle reserved coarse cracker crumbs over top of casserole. Bake in 325 degree oven for 40 min. Let stand 5 min before serving. Yield: 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 6 servings
Calories 289  
Calories from Fat 179 62%
Total Fat 20.32g 25%
Saturated Fat 11.87g 47%
Trans Fat 0.0g  
Cholesterol 195mg 65%
Sodium 398mg 17%
Potassium 269mg 8%
Total Carbs 6.97g 2%
Dietary Fiber 0.3g 1%
Sugars 6.28g 4%
Protein 19.78g 32%
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