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Raciónes: 4

Ingredientes

Cost per serving $1.42 view details

Direcciones

  1. Heat 2 Tbsp. butter in a pan. In a gravy shaker, put 2 Tbsp. flour, 2 tsp. chicken bouillon granules and 1 c. lowfat milk. Shake well to mix and then gradually stir into melted butter (over medium high heat). Stir constantly to a boil. Remove from heat.
  2. Add in 4 ounce. shredded Cheddar cheese. Put 2 c. cooked Minute rice into a casserole dish which has a cover. Onto rice, put 8 ounce. cubed turkey and 1 c. sliced mushrooms. Spoon cheese sauce over rice mix. Cover and bake for 30 min at 350 degrees. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 4 servings
Calories 357  
Calories from Fat 151 42%
Total Fat 17.16g 21%
Saturated Fat 10.45g 42%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 280mg 12%
Potassium 321mg 9%
Total Carbs 29.21g 8%
Dietary Fiber 0.6g 2%
Sugars 3.66g 2%
Protein 20.55g 33%
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