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Receta Turkey Picadillo Healthy And Easy

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Raciónes: 4

Ingredientes

Cost per serving $0.57 view details
  • 1 1/3 c. warm water
  • 1/2 plus 1/4 teaspoon salt
  • 1 1/3 c. 5 minute rice
  • 1 tbsp. extra virgin olive oil
  • 1 pound grnd turkey, thawed if frzn
  • 1 1/2 teaspoon grnd cumin
  • 1 can (14 1/2 to 16 ounce.) stewed tomatoes
  • 1/4 c. raisins
  • 1/4 c. small pimiento, stuffed green olives
  • 1 tbsp. tomato ketchup
  • Tabasco sauce to taste

Direcciones

  1. Bring water and 1/2 tsp. salt to boil in a medium size covered saucepan. Stir in rice; cover, remove from heat and let stand while preparing turkey. Heat oil in a large skillet over high heat. Crumble in turkey, sprinkle with cumin and stirring often to break up pcs, cook 5 min till meat is no longer pink. Stir in remaining ingredients. Bring to boil, reduce heat and simmer uncovered 5 min till slightly thickened and bubbly. Serve over the rice. Makes 4 servings or possibly 2 hungry servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 347g
Recipe makes 4 servings
Calories 325  
Calories from Fat 161 50%
Total Fat 17.96g 22%
Saturated Fat 6.07g 24%
Trans Fat 0.31g  
Cholesterol 104mg 35%
Sodium 640mg 27%
Potassium 646mg 18%
Total Carbs 17.24g 5%
Dietary Fiber 1.7g 6%
Sugars 11.35g 8%
Protein 24.8g 40%
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