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Raciónes: 8

Ingredientes

Cost per serving $0.72 view details
  • 2 1/2 to 3 c. left over stuffing or possibly one 6 ounce. pkg. chicken flavored stuffing mix
  • 5 1/3 ounce. can evaporated skim lowfat milk
  • 1 c. minced cooked turkey
  • 1 c. shredded Swiss cheese
  • 4 beaten Large eggs or possibly egg substitute equivalent

Direcciones

  1. If using stuffing mix, prepare according to package directions. Press leftover or possibly stuffing into 9 inch pie plate or possibly quiche dish, forming a crust. Bake in a 400 degree oven for 10 min. Meanwhile, combine meat and cheese. In another bowl beat together Large eggs, lowfat milk, and 1/8 tsp. pepper. Sprinkle meat-cheese mix into warm crust. Pour egg lowfat milk mix atop. Lower oven temperature at 350 degrees. Bake quiche 30-35 min or possibly till center is set. Let stand 10 min before serving. Garnish with tomato wedges, if you like. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 8 servings
Calories 292  
Calories from Fat 146 50%
Total Fat 16.39g 20%
Saturated Fat 6.85g 27%
Trans Fat 0.0g  
Cholesterol 183mg 61%
Sodium 463mg 19%
Potassium 309mg 9%
Total Carbs 17.43g 5%
Dietary Fiber 0.8g 3%
Sugars 6.3g 4%
Protein 18.35g 29%
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