Receta Upma
Ingredientes
- 1 cup roasted semolina (sooji, rava)
- 1 medium sized onion, chopped finely
- 2 green chilly, chopped
- 2 to 21/4 cups water
- 1 tsp mustard seeds
- 1 sprig of curry leaves
- 1 tabelspoon lemon juice
- 1 tablespoon groundnuts
- 2 tbsp oil or ghee
- salt as required
View Full Recipe at Hindustani Sakhi Saheli
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2086g | |
Calories 943 | |
Calories from Fat 272 | 29% |
Total Fat 31.0g | 39% |
Saturated Fat 2.51g | 10% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 82mg | 3% |
Potassium 798mg | 23% |
Total Carbs 141.9g | 38% |
Dietary Fiber 11.8g | 39% |
Sugars 7.95g | 5% |
Protein 25.2g | 40% |