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Add a photoDelicious Meatloaf using V8 vegetable juice and old fashion rolled oats Great with Meat Loaf Glaze (see recipe)
MEATLOAF GLAZE:
3 tbsp. brown sugar
1/4 c. catsup
1/4 tsp. nutmeg
1 tsp. dry mustard
Combine glaze ingredients and spoon over meatloaf. Bake additional 20 minutes
Ingredientes
- 2 eggs extra-large
- ¾ cup vegetable juice (V8)
- 1 medium onion, finely chopped
- ¾ a bell pepper finely chopped
- Several fresh mushrooms, chopped (optional) (I omit them)
- 1 Cup old –fashioned rolled oats
- 1 teaspoon basil
- 1 teaspoon dill
- 1teaspoon seasoned salt
- 1 tablespoon Worcestershire sauce
- 1 pound ground beef
- ¼ pound ground sausage (pork) unseasoned
Direcciones
- Mix the beaten eggs with the vegetable juice.
- Add the onion, bell pepper and mushrooms if using.
- Add the oats, basil, dill, seasoned salt, and Worcestershire sauce and stir well.
- Break up the ground sausage and then the beef into mixture.
- Mix well with wooden spoon (or hands).
- Put into a large loaf pan and bake in a 375° oven for 1 hour. (Adding glaze the last 20mins of cooking- see summary above)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 8 servings | |
| Calories 233 | |
| Calories from Fat 138 | 59% |
| Total Fat 15.26g | 19% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.03g | |
| Cholesterol 103mg | 34% |
| Sodium 706mg | 29% |
| Potassium 317mg | 9% |
| Total Carbs 9.29g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.61g | 3% |
| Protein 14.43g | 23% |
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