Receta Vegetable & Rice Casserole
Raciónes: 8
Ingredientes
- 1 bag frzn mixed vegetables
- 1 onion
- 1 stick butter
- 1 c. uncooked Minute Rice
- 1 can cream of chicken soup
- 1/4 c. water
- 1/3 c. lowfat milk
- 3/4 sm. jar Cheese Whiz
Direcciones
- Cook vegetables 5 min. Saute/fry onion in butter. Mix soup, water and lowfat milk together. Combine vegetables, onion, rice and soup mix. Pour into a greased 9 x 13 inch pan. Bake 20 min at 350 degrees. Top with Cheese Whiz and bake 10 more min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 218g | |
Recipe makes 8 servings | |
Calories 302 | |
Calories from Fat 128 | 42% |
Total Fat 14.51g | 18% |
Saturated Fat 8.09g | 32% |
Trans Fat 0.0g | |
Cholesterol 34mg | 11% |
Sodium 391mg | 16% |
Potassium 322mg | 9% |
Total Carbs 38.15g | 10% |
Dietary Fiber 5.0g | 17% |
Sugars 1.3g | 1% |
Protein 6.93g | 11% |