Receta Wheat Berries And Sweet Potatoes

• 3 c. wheat berries, cooked and warm
• 2 teaspoon extra virgin olive oil
• 1 lg. onion, diced large
• 2 cloves garlic, chopped
• 1/2 jalapeno pepper, chopped, or possibly cayenne pepper or possibly warm pepper flakes to taste
• 1 sm. sweet potato, peeled and diced
• 1 ear corn, kernels cut off or possibly equivalent frzn
• 1 1/2 c. broccoli flowerettes
• 1/2 c. white wine
• 1/2 c. homemade saltless broth or possibly canned broth
• Salt
• Freshly grnd black pepper
• Nutmeg
• 3 tbsp. fresh herbs, chopped (parsley, basil, chives, etc.)
• 3 tbsp. parmesan, freshly grated

Direcciones