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Ingredientes
- 2 1/2 c. whole rye flour
- 2 teaspoon baking pwdr
- 1 teaspoon salt
- 1/2 c. seedless raisins or possibly minced figs
- 1/2 teaspoon baking soda
- 1 1/2 c. hot water
- 1/4 c. molasses
- 2 tbsp. veg. oil or possibly melted shortening
Direcciones
- Combine and mix flour, baking pwdr and salt in bowl. Stir in raisins or possibly figs. Combine soda, hot water, molasses and oil or possibly melted shortening. Add in liquids to dry ingredients; stir just till dry ingredients are moistened. Turn into greased loaf pan (9 x 5 x 3). Bake in moderate oven 350 degrees till done, 45 to 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 47 | 17% |
| Total Fat 5.36g | 7% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 922mg | 38% |
| Potassium 453mg | 13% |
| Total Carbs 54.31g | 14% |
| Dietary Fiber 6.7g | 22% |
| Sugars 16.37g | 11% |
| Protein 4.41g | 7% |
