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Ingredientes
- 4-5 c. flour
- 1 c. wheat germ
- 2 pkg. yeast
- 1 teaspoon salt
- 1 c. lowfat milk
- 1 c. water
- 2 tbsp. butter
Direcciones
- Combine 1 1/2 c. flour, wheat germ, yeast, sugar and salt. Stir in soft butter. Heat lowfat milk and water. Add in to dry ingredients. Beat 2 min, add in flour to make stiff dough. Let rise 20 min, divide dough into 3 or possibly 4 parts and roll out like a jelly roll. Roll up to create loaf. Place in greased loaf pans. Cover and chill 2 to 24 hrs. Bake 30 to 35 min at 375 degrees. Could also be baked on sheet pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 10 servings | |
| Calories 281 | |
| Calories from Fat 37 | 13% |
| Total Fat 4.27g | 5% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 264mg | 11% |
| Potassium 228mg | 7% |
| Total Carbs 50.64g | 14% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.42g | 1% |
| Protein 9.86g | 16% |
