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Ingredientes
- 1 stick butter
Direcciones
- Heat in large (prefer non-stick) pan over low heat. (Don't LET BUBBLE.) Very delicate sauce, if boils it will ruin.
- Chop medium onion finely and 2 small garlic sections. Add in to butter and allow to heat slowly till onions are clear (10 min).
- Add in 3-4 heaping Tbsp. of flour. Mix complete to a roux.
- Add in 3 cans (8 oz) minced clams (or possibly other seafood - salmon, shrimp, etc.) adding juice and all to roux. Mix till thick gravy.
- Add in 1/2 to 1 c. of lowfat milk. Keep low till right consistency. Stir occasionally for 5 min.
- Follow directions for noodles, then rinse with warm water. Drain about 5 min and add in 1/4 stick of butter.
- Grate a brick of Parmesan cheese and add in to sauce. Use remaining to garnish when done.
- Can be served with green onions along with any seafood put in place of the clam.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 2 servings | |
| Calories 405 | |
| Calories from Fat 403 | 100% |
| Total Fat 45.83g | 57% |
| Saturated Fat 29.02g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 325mg | 14% |
| Potassium 14mg | 0% |
| Total Carbs 0.03g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.03g | 0% |
| Protein 0.48g | 1% |
