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Ingredientes
- 1/4 c. miller flour
- 1/4 c. barley flour
- 1/4 c. oat flour
- 1/4 c. corneal
- 1 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg
- 1 c. buttermilk
- 1/4 c. oil
Direcciones
- Have liquid ingredients at room temperature. Beat with a whisk. Mix dry ingredients with fork. Beat dry ingredients into liquid mix. Flours can be obtained at health food stores.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 149 | 58% |
| Total Fat 16.79g | 21% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 49mg | 16% |
| Sodium 701mg | 29% |
| Potassium 185mg | 5% |
| Total Carbs 20.66g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.22g | 2% |
| Protein 6.62g | 11% |
