Emprimir
Correo Electrónico
 |
Ingredientes
- Other whole wheat muffin recipes:
- Cookin’ Canuck’s Whole Wheat Carrot Muffins
- Cookin’ Canuck’s Whole Wheat Pumpkin Spice Latte Muffins
- Texanerin Baking’s 100% Whole Grain Cinnamon Apple Muffins
- Baked Bree’s Whole Wheat Orange Chocolate Chip Muffins
- Eat the Love’s Whole Wheat Blackberry Muffins
- Whole Wheat Banana Nut Muffins Recipe Author: Dara Michalski | Cookin' Canuck
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 28g | |
| Calories 101 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 238mg | 10% |
| Potassium 38mg | 1% |
| Total Carbs 21.17g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.0g | 0% |
| Protein 2.72g | 4% |
%20six%20years%20of%20writing%20this%20blog,%20I%E2%80%99ve%20learned%20an%20important%20lesson%20when%20it%20comes%20to%20recipe%20development.%20As%20much%20fun%20as%20it%20is%20to%20come%20up%20with%20new%20flavor%20combinations%20and%20crazy%20original%20ideas,%20more%20often%20then%20not,%20it%E2%80%99s%20the%20simplest%20flavors%20that%20resonate%20with%20you,%20the%20readers,%20and%20even%20my%20family.%3C/p%3E%3Cp%3EYears%20ago%20(pre-food%20blog),%20I%20made%20some%20banana%20muffins%20that%20my%20husband%20and%20I%20immediately%20fell%20in%20love%20with.%20The%20texture,%20the%20flavor%E2%80%A6they%20had%20it%20all.%20But%20when%20I%20made%20the%20muffins%20again%20several%20years%20later,%20I%20was%20surprised%20by%20how%20sweet%20they%20were.%20My%20tastebuds%20had%20changed,%20and%20muffins%20that%20resembled%20cupcakes,%20rather%20than%20healthy%20snacks,%20just%20didn%E2%80%99t%20do%20it%20for%20me%20anymore.%3C/p%3E%3Cp%3EIf%20you%20visit%20here%20often,%20you%20already%20know%20that%20I%20like%20to%20lighten%20things%20up.%20It%20was%20time%20to%20put%20our%20old%20standby%20banana%20muffin%20recipe%20under%20the%20microscope.%3C/p%3E%3Cp%3EFirst%20came%20the%20flour.%20I%20rarely%20use%20all-purpose%20flour%20anymore,%20as%20I%E2%80%99ve%20discovered%20that%20whole%20wheat%20pastry%20flour%20(my%20favorite%20is%20the%20one%20by%20Bob%E2%80%99s%20Red%20Mill)%20produces%20a%20really%20tender%20texture,%20with%20the%20benefit%20of%20added%20fiber.%3C/p%3E%3Cp%3EThe%20next%20victim%20was%20the%20sugar,%20which%20I%20slashed%20by%20half.%20That%20sounds%20rather%20drastic%20but,%20to%20me,%20the%20muffins%20have%20just%20the%20right%20amount%20of%20sweetness,%20veering%20away%20from%20the%20cloyingly%20rich%20taste%20of%20many%20store-bought%20muffins%20(or%20our%20banana%20muffins%20of%20the%20past).%20In%20previous%20muffin%20recipes,%20such%20as%20my%20Whole%20Wheat%20Carrot%20Muffins,%20I%E2%80%99ve%20used%20brown%20sugar.%20That%20would%20certainly%20work%20in%20this%20recipe,%20but%20I%20decided%20to%20try%20something%20new%20this%20time.%20I%20picked%20up%20some%20organic%20coconut%20palm%20sugar%20at%20one%20of%20the%20local%20supermarkets.%20Coconut%20palm%20sugar%20has%20a%20lower%20glycemic%20index%20than%20regular%20sugar%20(that%20being%20said,%20remember%20that%20is%20still%20sugar,%20and%20should%20be%20used%20sparingly%20in%20your%20diet)%20and%20can%20be%20substituted%20in%20a%201:1%20ratio%20for%20granulated%20or%20brown%20sugars.%3C/p%3E%3Cp%3EWhat%20if%20you%E2%80%99re%20not%20a%20nut%20lover?%20That%E2%80%99s%20okay,%20just%20leave%20them%20out.%20No%20harm,%20no%20foul.%3C/p%3E%3Cp%3EThe%20result?%20These%20muffins%20got%20rave%20reviews%20from%20everyone%20in%20my%20family.%20In%20fact,%20both%20kids%20and%20my%20husband%20put%20one%20in%20their%20lunches%20for%20the%20next%20day.%20I%E2%80%99d%20say%20that%E2%80%99s%20a%20good%20day%20at%20the%20office!%3C/p%3E%3Cp%3E3%20ripe%20bananas,%20mashed%20%C2%BD%20cup%20coconut%20palm%20sugar%20(or%20brown%20sugar)%20%E2%85%93%20cup%20unsweetened%20applesauce%201%20egg,%20whisked%201%20tsp%20vanilla%20extract%201%20%C2%BD%20cups%20whole%20wheat%20pastry%20flour%201%20tsp%20baking%20powder%201%20tsp%20baking%20soda%201%20tsp%20ground%20cinnamon%20%C2%BD%20tsp%20ground%20nutmeg%20%C2%BD%20tsp%20salt%20%C2%BD%20cup%20chopped%20pecans%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees%20F.%20Lightly%20coat%20a%20muffin%20tin%20with%20cooking%20spray.%20In%20a%20large%20bowl,%20stir%20together%20the%20bananas,%20coconut%20palm%20sugar%20(or%20brown%20sugar),%20applesauce,%20egg%20and%20vanilla%20extract.%20In%20a%20medium%20bowl,%20whisk%20together%20the%20whole%20wheat%20pastry%20flour,%20baking%20powder,%20baking%20soda,%20cinnamon,%20nutmeg%20and%20salt.%20Stir%20the%20flour%20mixture%20into%20the%20banana%20mixture%20until%20combined.%20Stir%20in%20the%20pecans.%20Spoon%20the%20muffin%20batter%20into%20the%20prepared%20muffin%20cups.%20Bake%20until%20a%20toothpick%20inserted%20in%20the%20center%20of%20the%20muffins%20comes%20out%20clean,%2015%20to%2017%20minutes.%20Remove%20muffins%20from%20the%20pan%20and%20allow%20to%20cool.%20Serve.%20%20%20Weight%20Watchers%20Points:%204%20(Points+),%203%20(Old%20Points)%20%20%20%20Serving%20size:%201%20muffin%20%7C%20Calories:%20158.1%20cal%20%7C%20Fat:%204.4g%20%7C%20Saturated%20fat:%200.5g%20%7C%20Carbohydrates:%2027.9g%20%7C%20Sugar:%2012.5g%20%7C%20Sodium:%20248.9mg%20%7C%20Fiber:%203.3g%20%7C%20Protein:%202.8g%20%7C%20Cholesterol:%2027.9g%20%20%203.2.2925%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Ebanana,%3C/p%3E%3Cp%3Ebreakfast,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Emuffin,%3C/p%3E%3Cp%3Emuffins,%3C/p%3E%3Cp%3Enut,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3ESnack,%3C/p%3E%3Cp%3Evegetarian,%3C/p%3E%3Cp%3Ewhole%20wheat%3C/p%3E){kind=link}