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Raciónes: 8

Ingredientes

Cost per serving $0.66 view details
  • 4 c. water
  • 1 c. brown sugar
  • 1 c. whole wheat flour
  • 1/2 to 1 pound minced dates
  • 1/2 c. nuts, minced
  • Healthy pinch of salt

Direcciones

  1. Hazel says which this was one of Roman's favorites.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 8 servings
Calories 324  
Calories from Fat 40 12%
Total Fat 4.75g 6%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 444mg 13%
Total Carbs 71.91g 19%
Dietary Fiber 5.4g 18%
Sugars 55.4g 37%
Protein 4.34g 7%
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