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Raciónes: 6

Ingredientes

Cost per serving $0.72 view details
  • 1 1/2 c. hot water
  • 2 tbsp. yeast
  • 1 tbsp. sugar
  • 1/2 c. vegetable oil
  • 1/3 c. honey
  • 1 1/4 c. lowfat milk, heated
  • 1 egg, beaten
  • 2 heaping teaspoon salt

Direcciones

  1. Mix water, sugar and yeast; let stand till foamy. Cold lowfat milk to lukewarm, then add in rest of ingredients. Stir in 3 c. whole wheat flour to make a thick paste. Beat with spoon; let stand 1-3 hrs till light and high. Then add in white flour as needed to make stiff dough. Knead for 10-15 min till smooth and elastic. Let rise till double. Punch down and knead again.
  2. Roll on greased board into golf ball size and put 9 balls to a pie pan. Let rise and bake till golden. These are heat-in-your-mouth delicious and receive many compliments. Can also be made into cinnamon rolls.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 6 servings
Calories 270  
Calories from Fat 173 64%
Total Fat 19.57g 24%
Saturated Fat 1.92g 8%
Trans Fat 0.47g  
Cholesterol 34mg 11%
Sodium 813mg 34%
Potassium 176mg 5%
Total Carbs 21.74g 6%
Dietary Fiber 0.9g 3%
Sugars 20.26g 14%
Protein 4.22g 7%
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