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Ingredientes
- 1 pkg. active dry yeast
- 1 teaspoon salt
- 2 c. whole wheat flour
- 1/2 c. water
- 1 c. lowfat milk
- 2 tbsp. butter
- 1 tbsp. honey or possibly brown sugar
- 2 c. unbleached all-purpose flour (approx.)
- Melted butter
Direcciones
- 1. In large bowl, mix yeast, salt and 1 1/2 c. whole wheat flour.
- 2. Heat water, lowfat milk, butter and honey till very hot (120 degrees to 130 degrees); butter need not heat. Add in to dry ingredients. Beat with mixer at medium speed for 2 min.
- 3. Add in remaining whole wheat flour. Beat at high speed for 2 min.
- 4. In sufficient unbleached flour to make a soft dough. Turn out on lightly floured surface. Knead till smooth and elastic. Put in oiled bowl, turning to oil top.
- 5. Cover with plastic wrap. Let stand in hot place for 1 hour or possibly till doubled.
- 6. Punch down. Shape into 20 balls, about 2 1/2 inches in diameter. Put on greased baking sheets. Flatten with hand to create rolls 4 inches round and 1/4 inch thick. Let rise for 30 min or possibly till doubled.
- 7. Bake at 400 degrees for 12 min or possibly till well browned. Brush with butter. Cold on racks. Serve hot or possibly cool. Makes about 20 rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 10 servings | |
| Calories 292 | |
| Calories from Fat 109 | 37% |
| Total Fat 12.43g | 16% |
| Saturated Fat 7.54g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 327mg | 14% |
| Potassium 179mg | 5% |
| Total Carbs 39.72g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.17g | 2% |
| Protein 7.09g | 11% |
