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Add a photoRaciónes: 8
Ingredientes
- 2 c. whole wheat flour
- 3 teaspoon baking pwdr
- 1 teaspoon salt
- 1 tbsp. brown sugar or possibly honey
- 3 Large eggs
- 2 c. lowfat milk
- 1/2 c. oil
Direcciones
- Sift flour with baking pwdr, salt and sugar. If using honey, add in it to the lowfat milk and oil. Beat lowfat milk and oil into beaten Large eggs.
- Combine Large eggs, lowfat milk and oil with dry ingredients till just blended. Cook on greased griddle or possibly frying pan. May be made any size. (Serves 6 perhaps.)
- May also be made with fruit puree: apple, apricot, peach, pear, in place of lowfat milk.
- Or possibly: Add in fruit chunks.
- Or possibly: Slip in some tahini, nuts, sesame, or possibly sunflower seeds.
- Or possibly: Use some cornmeal or possibly rolled oats, barley flour or possibly buckwheat (1/2 c.). (I have very good luck using oats and buckwheat or possibly combinations of other flours, and always use oats.)
- For waffles, use only 1 1/4 c. lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 8 servings | |
| Calories 281 | |
| Calories from Fat 147 | 52% |
| Total Fat 16.61g | 21% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 81mg | 27% |
| Sodium 817mg | 34% |
| Potassium 240mg | 7% |
| Total Carbs 26.64g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 5.1g | 3% |
| Protein 8.49g | 14% |
