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Ingredientes
- 1/2 c. hot water (105 to 115 degrees)
- 1 tbsp. vegetable oil
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 pkg. (about 1 tsp.) dry yeast
- 3/4 c. all-purpose flour
- 3/4 c. whole wheat flour
- 1/2 pound hamburger
- 1/2 teaspoon salt
- 1 c. pizza sauce
- 1 c. grated Mozzarella cheese
- 3/4 c. sliced mushrooms
- 1/4 c. sliced green onions
- 2 tbsp. grated Parmesan cheese
Direcciones
- Combine water, oil, sugar and 1/2 tsp. salt in a medium mixing bowl. Sprinkle yeast over mix, stirring till dissolved. Gradually add in flour mixing well after each addition.
- Turn dough out onto a lightly floured surface and knead about 4 min or possibly till smooth and elastic. Shape into a ball, and place in a bowl coated with cooking spray or possibly oil, turning to grease top. Cover and let rise in a hot place, (85 degrees), free from drafts, 1 hour or possibly till doubled in bulk.
- Coat a 12 inch pizza pan with cooking spray or possibly oil; set aside. Punch dough down. Lightly coat hand with oil and pat dough proportionately into pizza pan. Bake at 425 degrees for 5 min.
- Combine hamburger and salt in a skillet; cook over medium heat till meat is browned, stirring to crumble. Drain beef well on paper towels.
- Spread 1 c. pizza sauce proportionately over pizza crust, leaving a 1/2 inch border. Sprinkle 3/4 c. Mozzarella cheese over top.
- Sprinkle meat over cheese on pizza crust; top with mushrooms, green onions, if you like. Bake at 425 degrees for 15 min. Sprinkle with remaining 1/4 c. Mozzarella cheese and Parmesan cheese; bake 5 min. Yield: 10 slices. 171 calories per slice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 101 | 35% |
| Total Fat 11.25g | 14% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.3g | |
| Cholesterol 37mg | 12% |
| Sodium 618mg | 26% |
| Potassium 406mg | 12% |
| Total Carbs 28.51g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.9g | 1% |
| Protein 18.01g | 29% |
