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Ingredientes
- 2 c. whole wheat flour
- 1/2 c. wheat germ
- 1 envelope dry yeast
- 3/4 teaspoon salt
- 1 tbsp. oil
- 1 tbsp. honey
- 1 c. very hot water
Direcciones
- In bowl, mix well flour, wheat germ, yeast and salt. Stir in oil, honey, and water till well mixed; dough will be soft and sticky. Don't knead. Let rest 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 55 | 17% |
| Total Fat 6.33g | 8% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 448mg | 19% |
| Potassium 551mg | 16% |
| Total Carbs 58.7g | 16% |
| Dietary Fiber 11.1g | 37% |
| Sugars 4.56g | 3% |
| Protein 14.96g | 24% |
