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Ingredientes
- 3 c. whole wheat flour
- 1/4 c. toasted wheat germ
- 1/4 c. wheat bran
- 2 teaspoon baking pwdr
- 1 1/4 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 1/2 c. buttermilk or possibly sour lowfat milk
- 1/2 c. honey
- 1/4 c. veg. oil
- 3/4 c. raisins
- 1/2 c. minced walnuts
Direcciones
- In a large mixing bowl, combine flour, wheat germ, wheat bran, baking pwdr, baking soda, cinnamon, and salt. Make a well in the center.
- In a medium mixing bowl, combine buttermilk, honey and oil. Add in all to flour mix. Stir till moistened. Mix in raisins and nuts. Spread in greased 9x5x3 inch loaf pan. Bake at 350 degrees for 50 min or possibly till a wooden toothpick comes out clean.
- Cold in pan for 10 min. Remove from pan. Cold for moister bread, wrap and store overnight. Makes 1 loaf, 18 slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 10 servings | |
| Calories 308 | |
| Calories from Fat 74 | 24% |
| Total Fat 8.55g | 11% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.14g | |
| Cholesterol 1mg | 0% |
| Sodium 577mg | 24% |
| Potassium 362mg | 10% |
| Total Carbs 55.41g | 15% |
| Dietary Fiber 6.2g | 21% |
| Sugars 23.76g | 16% |
| Protein 7.93g | 13% |
