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Raciónes: 10

Ingredientes

Cost per serving $0.43 view details
  • 3 3/4 c. whole wheat flour
  • 1 tbsp. packed brown sugar
  • 2 teaspoon baking pwdr
  • 1/2 teaspoon salt
  • 5 well beaten Large eggs
  • 3 c. lowfat milk
  • 1/2 c. butter, melted
  • 1/4 c. finely minced nuts
  • Assorted toppings

Direcciones

  1. Stir together whole wheat flour, brown sugar, baking pwdr and salt. Combine well beaten Large eggs, lowfat milk and melted butter. Gradually stir egg mix into dry ingredients; beat till batter is smooth.
  2. Pour batter onto warm waffle iron; sprinkle with finely minced nuts. Bake. Makes 4 (10 inch) waffles.
  3. Serve topped with yogurt, lowfat sour cream or possibly whipped cream; fresh fruits, such as sliced and sugared strawberries, peaches and bananas; snipped raisins; and additional minced nuts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 10 servings
Calories 325  
Calories from Fat 131 40%
Total Fat 14.97g 19%
Saturated Fat 7.44g 30%
Trans Fat 0.0g  
Cholesterol 132mg 44%
Sodium 526mg 22%
Potassium 350mg 10%
Total Carbs 38.72g 10%
Dietary Fiber 5.8g 19%
Sugars 5.68g 4%
Protein 12.42g 20%
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