Emprimir
Correo Electrónico
 |
Ingredientes
- Make up the spice paste. In a spice grinder or blender mix together:
- 1 Tbs of black peppercorns
- 1 Tbs of paprika
- 1/2 tsp of cayenne
- 1 Tbs of garam masala
- 2 tsp of ground cumin
- 2 tsp of dried oregano
- 1 and 1/4 tsp of salt
- 1 peeled chopped shallot
- 3 Tbs of vegetable oil
- 2 Tbs of lemon juice
- 2 Tbs of yogurt
- 1/2 tsp of cumin seeds
- 1/8 tsp of turmeric
- 1/4 tsp of salt
- 1/4 tsp of sugar
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 131g | |
| Calories 474 | |
| Calories from Fat 399 | 84% |
| Total Fat 45.37g | 57% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 1.05g | |
| Cholesterol 4mg | 1% |
| Sodium 612mg | 26% |
| Potassium 587mg | 17% |
| Total Carbs 20.41g | 5% |
| Dietary Fiber 7.6g | 25% |
| Sugars 4.81g | 3% |
| Protein 4.82g | 8% |
%20like%20the%20rest%20of%20the%20world%20is%20the%20fact%20that%20the%20sport%20moves%20too%20fast%20and%20there%20are%20no%20natural%20breaks%20for%20commercials%20the%20way%20there%20are%20in%20basketball,%20football%20or%20baseball.%20It%20wasn't%20the%20commercial%20breaks%20I%20was%20worried%20about,%20it%20was%20the%20cooking%20breaks!%20Nothing's%20worse%20than%20trying%20to%20cook%20in%20one%20room%20and%20hear%20the%20game%20over%20the%20sound%20of%20vuvuzuelas.%20%22Turn%20it%20up!%22%20%22No,%20turn%20it%20down!%22%20%22Turn%20it%20up!%22%20%22What's%20happening?%22%3C/p%3E%3Cp%3EThat,%20was%20what%20I%20was%20trying%20to%20avoid.%20The%20answer%20was%20a%20simple,%20spicy%20marinated%20Indian%20chicken%20grilled%20in%20a%20few%20minutes,%20and%20a%20tasty%20soothing%20tomato%20salad%20to%20balance%20it%20all%20out.%3C/p%3E%3Cp%3EThe%20chicken%20was%20a%20breeze,%20no%20muss%20no%20fuss.%20I%20didn't%20even%20have%20to%20marinate%20it%20overnight,%20since%20I%20forgot%20and%20it%20turned%20out%20great%20anyway!%20Can't%20beat%20that!%3C/p%3E%3Cp%3ESo%20this%20post%20is%20in%20two%20parts,%20The%20Chicken%20and%20The%20Tomato.%20Which%20came%20first?%3C/p%3E%3Cp%3EThe%20Chicken.%3C/p%3E%3Cp%3EGather%20some%20skinned%20pieces%20of%20chicken.%20I%20used%20chicken%20breasts.%20This%20rub%20is%20good%20for%20about%202%20lbs%20worth%20of%20chicken.%3C/p%3E%3Cp%3EWhen%20it's%20all%20together,%20slash%20the%20skinned%20chicken%20pieces%20with%20a%20knife.%20Go%20all%20Norman%20Bates%20on%20it.%3C/p%3E%3Cp%3EThen%20rub%20the%20marinade%20in%20well.%3C/p%3E%3Cp%3ESet%20the%20chicken%20aside%20in%20the%20fridge%20for%20about%20an%20hour.%20You%20can%20do%20this%20ahead%20of%20time,%20but%20even%20if%20you%20don't,%20no%20worries.%20This%20works.%3C/p%3E%3Cp%3EWhen%20you're%20ready,%20grill%20the%20chicken.%3C/p%3E%3Cp%3ENow%20for%20The%20Tomato.%3C/p%3E%3Cp%3EThis%20came%20about%20because%20the%20most%20insane,%20fresh,%20delicious%20tomatoes%20were%20on%20sale%20for%2089%20cents%20a%20pound.%2089%20cents!%20My%20magic%20number.%20Of%20course%20I%20had%20to%20have%20some.%20This%20is%20what%20I%20did.%3C/p%3E%3Cp%3EIn%20a%20deep%20skillet%20or%20kadhai%20heat%20:%3C/p%3E%3Cp%3E1%20Tbs%20of%20butter%3C/p%3E%3Cp%3EWhen%20it's%20melted%20toss%20in:%3C/p%3E%3Cp%3E1/2%20tsp%20of%20cumin%20seeds%3C/p%3E%3Cp%3EAs%20soon%20as%20they%20start%20to%20turn%20color%20add%20in:%3C/p%3E%3Cp%3E1/8%20tsp%20of%20turmeric%3C/p%3E%3Cp%3E2%20chopped%20shallots%3C/p%3E%3Cp%3E1%20green%20chili%20finely%20chopped.%20Stir%20things%20around%20a%20bit.%3C/p%3E%3Cp%3EThen%20add%20in%203%20cups%20of%20chopped%20tomato.%3C/p%3E%3Cp%3EDon't%20worry%20about%20peeling%20or%20seeding%20it's%20not%20necessary.%20Besides%20there's%20that%20Spanish%20coach%20to%20get%20back%20to.%3C/p%3E%3Cp%3EHe%20doesn't%20look%20happy.%20Perhaps%20he's%20dreaming%20of%20octopus%20tapas??%3C/p%3E%3Cp%3ETurn%20the%20heat%20down%20and%20cover%20the%20pan%20of%20tomatoes.%20Let%20them%20cook%20for%20about%2010%20minutes%20or%20so.%20Check%20in%20on%20them%20once%20in%20a%20while,%20make%20sure%20nothing's%20sticking.%3C/p%3E%3Cp%3EWhen%20they're%20done,%20take%20the%20pan%20off%20the%20heat.%20Let%20the%20tomatoes%20cool%20down.%20Watch%20the%20players%20heat%20up%20until%20you%20see%20their%20Game%20Face.%3C/p%3E%3Cp%3EWhen%20the%20tomatoes%20have%20cooled%20down%20put%20them%20in%20a%20bowl%3C/p%3E%3Cp%3EAnd%20add%20in:%3C/p%3E%3Cp%3E1/4%20tsp%20of%20salt%3C/p%3E%3Cp%3E1/4%20tsp%20of%20sugar%3C/p%3E%3Cp%3E2%20Tbs%20of%20peanut%20powder%3C/p%3E%3Cp%3E3%20Tbs%20of%20yogurt%3C/p%3E%3Cp%3E3%20Tbs%20of%20sour%20cream%3C/p%3E%3Cp%3EMix%20everything%20in%20well,%20scatter%202%20Tbs%20of%20chopped%20fresh%20cilantro%20over%20the%20top.%3C/p%3E%3Cp%3EOne%20final%20stir,%20and%20you%20are%20in%20business.%3C/p%3E%3Cp%3ESpicy%20grilled%20chicken,%20a%20side%20of%20simple%20green%20salad%20and%20the%20tomato%20and%20yogurt%20dish%20makes%20it%20an%20easy%20meal.%3C/p%3E){kind=link}