Receta You Can Take The Cream Out Of The Cow..You Can Also Take It Out Of The Soup.

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Ingredientes

  • When the oil is hot add in:
  • 1/2 cup of chopped almonds
  • Stir them around for a bit and then toss in:
  • 1 Tbs of coriander seed
  • 1/2 tsp of fenugreek seed
  • 1/2 tsp of red pepper flakes....you can add more depending on how how you'd like your soup to be
  • 1/4 cup of shredded dry unsweetened coconut
  • 1 thin slice of peeled fresh ginger
  • Meanwhile back at the soup....Mix together:
  • 3 cups of buttermilk
  • 1/4 tsp of turmeric
  • 1 tsp of chickpea flour otherwise known as gram flour. Cornstarch can also be used in a pinch.
  • Set this mixture aside.
  • In a deep pan or kadhai heat about 1 and 1/2 tsp of vegetable oil. When the oil is hot drop in:
  • 2 tsp of brown mustard seeds
  • 1/2 tsp of cumin seed
  • When the mustard seeds start to pop, toss in 10 fresh or frozen curry leaves and

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 782g
Calories 500  
Calories from Fat 191 38%
Total Fat 22.55g 28%
Saturated Fat 8.05g 32%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 780mg 33%
Potassium 1447mg 41%
Total Carbs 48.3g 13%
Dietary Fiber 7.1g 24%
Sugars 37.17g 25%
Protein 31.68g 51%
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