Emprimir
Correo Electrónico
Receta Zimbabwe -- Dobi (Spinach & Tomato with Peanut Butter sauce)
 |
Ingredientes
- Spinach - half a bunch, chopped
- Onion - 1 medium, chopped
- Tomatoes - 2 medium, chopped
- Green Chili - 1, chopped
- Garlic - 2 cloves, finely minced
- Peanut Butter - 1tbsp (add more if you like)
- Salt & Pepper - to taste
- Parsley & Cilantro - 1tbsp each, chopped
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 453g | |
| Calories 143 | |
| Calories from Fat 26 | 18% |
| Total Fat 2.99g | 4% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 210mg | 9% |
| Potassium 1801mg | 51% |
| Total Carbs 25.09g | 7% |
| Dietary Fiber 8.4g | 28% |
| Sugars 8.46g | 6% |
| Protein 9.92g | 16% |
%3C/p%3E%3Cp%3EWe%20are%20moving%20on%20to%20the%20last%20and%20final%20letter%20Z%20and%20we%20are%20going%20to%20Zimbabwe%20today.%20Zimbabwe%20is%20a%20landlocked%20country%20located%20in%20southern%20Africa,%20between%20Zambezi%20&%20Limpopo%20rivers.%3C/p%3E%3Cp%3EZimbabwean%20cuisine%20is%20much%20like%20the%20other%20African%20countries.%20They%20rely%20on%20a%20few%20staple%20foods.%20Cornmeal%20is%20used%20to%20make%20porridge%20called%20sadza%20or%20isitshwala%20and%20is%20usually%20served%20with%20meat%20and%20vegetables.%20Rice,%20pasta%20and%20potato%20based%20foods%20also%20make%20up%20part%20of%20Zimbabwean%20cuisine.%20A%20local%20favorite%20is%20rice%20cooked%20with%20peanut%20butter%20that%20is%20served%20with%20thick%20gravy,%20mixed%20vegetables%20and%20meat.%3C/p%3E%3Cp%3EPeanuts%20and%20peanut%20butter%20are%20popular%20ingredients%20in%20the%20cuisine.%20Today's%20dish%20of%20Spinach%20with%20peanut%20butter%20was%20a%20super%20hit%20in%20my%20house.%20My%20husband%20is%20not%20a%20big%20peanut%20butter%20fan,%20so%20I%20added%20only%201%20tablespoon%20and%20he%20really%20liked%20the%20creaminess%20and%20the%20slight%20nuttiness%20it%20imparted%20to%20the%20dish.%20Increase%20the%20quantity%20of%20peanut%20butter%20if%20you%20like%20its%20taste.%20I%20served%20this%20like%20a%20curry%20with%20some%20steamed%20rice.%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20here.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EAdd%202tsp%20oil%20in%20a%20saute%20pan;%20add%20onions%20and%20cook%20till%20they%20turn%20lightly%20browned%20around%20the%20edges.%3C/p%3E%3Cp%3EAdd%20the%20garlic,%20tomatoes,%20herbs,%20green%20chili,%20salt%20and%20pepper.%20Cook%20for%205~6%20minutes%20or%20until%20tomatoes%20turn%20mushy.%3C/p%3E%3Cp%3ENext%20add%20the%20chopped%20spinach,%20cover%20and%20cook%20till%20spinach%20is%20cooked%20through,%20about%204~5%20minutes.%3C/p%3E%3Cp%3EFinally%20add%20peanut%20butter%20and%20cook%20till%20heated%20through,%20about%202~3%20minutes.%20Serve%20with%20steamed%20rice.%3C/p%3E){kind=link}