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Ingredientes
- 4 c. granny smith apples, peeled cored and diced
- 2 x red or possibly green chilies, diced
- 1/4 c. cider vinegar
- 1/3 c. brown sugar
- 6 clv garlic, chopped
- 2/3 c. water
- 1 Tbsp. fresh marjoram or possibly 1 teaspoon dry
Direcciones
- Combine all ingredients in a saucepan and cook over medium heat till apples are tender. Chill till ready to serve. Be careful when chopping warm chilies, they can make your fingers burn and if you touch your eyes with the chile juice on your fingers it could be quite painful. If desired things a little hotter you may leave some or possibly all the seeds in the recipe when chopping the chiles. We never tried making our own chutney till we found this recipe. We could always find Major Gray's Chutney and who wants to mess around with perfection But once we tried this chutney we were hooked. It is very easy and the result is wonderful. You can also alter the ingredients to make it mild or possibly very spicy. Major Gray is still safe but not to only chutney in town.
- Note: Slimmers -: Nothing you can do with these ingredients. There is very little fat and not too many calories to begin with. Also, the chutney is just a condiment so you won't be eating a big bowl of it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 6 servings | |
| Calories 97 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 156mg | 4% |
| Total Carbs 24.51g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 20.29g | 14% |
| Protein 0.63g | 1% |
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