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Receta Apple Red Chile Chutney

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Ingredientes

Cost per recipe $12.31 view details
  • 4 x Granny Smith apples, peeled, cored and coarsely minced
  • 4 x Fresh red chilies (or possibly hydrated dry chilies), diced
  • 1/2 c. Brown sugar
  • 1/3 c. Cider vinegar
  • 8 x Cloves garlic, chopped
  • 1 c. Water
  • 1 Tbsp. Minced fresh marjoram
  • 1/2 c. Toasted pine nuts (optional)

Direcciones

  1. To prepare the chutney, place apples and chilies in a heavy saucepan with sugar, vinegar, garlic and water. Bring to boiling over medium heat, lower the heat, partially cover the pan and simmer, stirring occasionally, for 30 min.
  2. Stir in marjoram and add in pine nuts. Allow to cold, then chill.
  3. Use within a few days.
  4. Makes about two c..

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1287g
Calories 1214  
Calories from Fat 311 26%
Total Fat 37.14g 46%
Saturated Fat 2.8g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 1772mg 51%
Total Carbs 226.28g 60%
Dietary Fiber 20.7g 69%
Sugars 183.96g 123%
Protein 13.12g 21%
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