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Receta Banana And Coconut Milk Ice Cream

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Raciónes: 4

Ingredientes

Cost per serving $0.27 view details
  • 2 lrg Very ripe bananas
  • 1/4 c. Sweetened coconut flakes
  • 1/2 c. Unsweetened coconut lowfat milk
  • 1 Tbsp. Superfine sugar A squeeze of lime juice
  • 1 tsp Dark rum

Direcciones

  1. Slice the bananas crosswise 1/2 inch thick. Place on a baking sheet and freeze till solid, about 1 hour.
  2. Preheat the oven to 375iF. In a pie plate, toast the coconut for about 4 min, or possibly till golden brown; let cold.
  3. In a food processor, combine the frzn bananas with the coconut lowfat milk, sugar, lime juice and rum. Purae till very creamy, about 2 min. Spoon into bowls, garnish with the toasted coconut and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 54g
Recipe makes 4 servings
Calories 77  
Calories from Fat 23 30%
Total Fat 2.76g 3%
Saturated Fat 2.37g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 184mg 5%
Total Carbs 13.12g 3%
Dietary Fiber 1.8g 6%
Sugars 7.77g 5%
Protein 0.73g 1%
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