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Receta Banana Nut Wheat Bagel

Name: Banana Nut Wheat Bagel
Ingredients: 1 c. water; 1 x banana; 1 Tbsp. extra virgin olive oil; 2 Tbsp. malt pwdr; 1/4 c. cornmeal; 1 c. wheat flour, whole-grain; 2 1/3 c. bread flour; 1 Tbsp. wheat gluten; 2 1/2 tsp yeast; 3/4 c. walnuts

de Global Cookbook

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Raciónes: 12

Ingredientes

Cost per serving $0.38 view details

1 c. water
1 x banana
1 Tbsp. extra virgin olive oil
2 Tbsp. malt pwdr
1/4 c. cornmeal
1 c. wheat flour, whole-grain
2 1/3 c. bread flour
1 Tbsp. wheat gluten
2 1/2 tsp yeast
3/4 c. walnuts

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Nutrition Facts

Amount Per Serving	%DV
Serving Size 76g
Recipe makes 12 servings
Calories 203
Calories from Fat 34	17%
Total Fat 3.96g	5%
Saturated Fat 0.46g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Potassium 111mg	3%
Total Carbs 35.12g	9%
Dietary Fiber 1.6g	5%
Sugars 3.87g	3%
Protein 6.57g	11%

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Receta Banana Nut Wheat Bagel

Ingredientes