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Ingredientes
- 1/2 c. ketchup
- 2 Tbsp. brown sugar
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. vinegar
- 1 dsh Tabasco sauce
- 1 x clove garlic chopped
- 1/4 tsp dry mustard
- 1/4 tsp salt
- 1/4 c. all-purpose flour
- 1 tsp salt
- 1/4 tsp pepper
- 4 x lamb shanks
- 2 Tbsp. shortening
- 1/4 c. water
- 4 med potatoes peeled, sliced 1/2" salt
- 1 x 16 ounce can whole green beans
Direcciones
- Combine all ingredients for sauce in a saucepan. Heat over low heat 5 min, stirring as needed. Heat oven to 350 F. Mix flour, 1 tsp. salt and pepper. Coat meat with flour mix. Heat shortening in a Dutch oven, brown meat and drain off fat. Brush meat with barbeque sauce. Pour water into pan. Cover and bake for 1 hour. Brush meat with barbeque sauce again. Add in potatoes and season with salt. Cover and bake 1 hour longer. Brush remaining barbeque sauce on meat. Add in beans and bake uncovered for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 4 servings | |
| Calories 386 | |
| Calories from Fat 65 | 17% |
| Total Fat 7.41g | 9% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 2.14g | |
| Cholesterol 0mg | 0% |
| Sodium 1168mg | 49% |
| Potassium 1208mg | 35% |
| Total Carbs 71.43g | 19% |
| Dietary Fiber 12.2g | 41% |
| Sugars 15.65g | 10% |
| Protein 10.88g | 17% |
