Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 1 lrg Onion, peeled and chopped (about 1 c.)
- 2 x Ribs celery, diced fine
- 2 Tbsp. Extra virgin olive oil
- 2 x Cloves garlic, smashed and peeled, chopped
- 7 c. Matzo farfel, (Or possibly about 10 boards finely broken matzos)
- 1/4 tsp Grnd white pepper
- 1 Tbsp. Hungarian paprika
- 1/2 c. Egg substitute or possibly 3 extra large egg whites
- 1/4 c. Minced Italian flat-leaf parsley
- 2 c. Defatted sodium-reduced chicken broth, (Use 3 c. broth if desired it moist.)
Direcciones
- 1. Saute/fry the onion and celery in the oil in a covered non-stick saute/fry pan for 3 to 5 min. Remove the cover, add in the garlic, and continue to saute/fry till wilted and tender. (Don't brown.)
- 2. Add in the matzo farfel and stir till lightly toasted.
- 3. Combine the seasonings, egg substitute, parsley and chicken broth in a bowl.
- 4. Add in to the matzo mix, mix, and use to stuff the bird under the skin and/or possibly in the seasoned body cavity. Secure with toothpicks or possibly metal skewers.
- Linda's note: I made this recipe in a greased casserole dish and baked it
- (covered with foil) at 325 degrees F for approximately 45 min.
- Uncovered it and continued baking till top was lightly browned.... I have made the mushroom and nut variations- both were delicious.
- VARIATIONS:Mushroom Stuffing: Saute/fry 2 c. sliced fresh mushrooms with the onion. You may add in 1 tsp of crushed dry thyme or possibly 1 tbsp of minced fresh thyme to this mix.
- Nut Stuffing: One c. coarsely minced toasted walnuts and/or possibly almonds may be added to the onion with the matzo farfel.
- Fruit Stuffing: Ten, liquid removed pitted minced prunes or possibly apricots; 2 c. peeled, cored and diced apples; 1/2 c. dark raisins may be added with the seasonings and broth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 12 servings | |
| Calories 37 | |
| Calories from Fat 24 | 65% |
| Total Fat 2.7g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 89mg | 3% |
| Total Carbs 1.86g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.73g | 0% |
| Protein 1.57g | 3% |
